Join the 7-day dip challenge this June to uplift your spirits, revitalise your body, and awaken your brave self!
NEXT DATES COMING IN OCTOBER!
Immerse yourself in a body of water of your choice for 7 days straight and feel the benefits of consistent immersion each day on your mental, emotional and physical health. Join the challenge for free or opt to join the ‘Get Wet Group’ for daily encouragement, accountability and support, and the option to join our community dipping event at the end of the week.
Deepen your bond with the ocean and yourself with the nurturing support of Shannon, founder of Salty Tribe, and her partner in ocean adventures, Consu. Discover how to enhance your comfort both in your own skin and in the sea by immersing yourself in water more frequently this winter, all with a community of encouraging women inspired by the ocean.
Participating in the 7-day winter water immersion challenge offers you the chance to:
Dedicate 30 minutes each day for your self-care/well-being
Push beyond your comfort zone by swimming or dipping during winter
Heighten your awareness of the ocean's effects on your senses
Cultivate a deeper understanding of both the ocean and yourself
Rebalance your nervous system and enhance your mood with a daily boost of natural hormones
Find solidarity and encouragement within a community of women inspired by the ocean
Experience the em-ocean-al and physical advantages of daily water immersion
Join our community group dip in Torquay at the end of the week to celebrate if you’re based in Victoria.
Who is the 7 day dip challenge for?
If you're an adult woman who treasures nature and personal development, seeking to forge a stronger bond with the ocean, commit to regular immersion, and awaken your inner courage, this challenge is for you!
How does it work?
The goal is to immerse yourself in the ocean (or another body of water of your choice) daily for seven consecutive days, reaping the rewards of consistent water immersion. You have the flexibility to undertake this challenge at your own pace, in your preferred location, and at a time that suits you best. Maybe you’d like to rally a friend to join you. Anyone can participate in the challenge at no cost.
If you’d like to receive daily prompts, encouragement, support and accountability to feel the full benefits, we invite you to join our 'Get Wet' WhatsApp group for $25. We'll share a variety of prompts each day to deepen your self-awareness and ocean connection throughout the week. This space also serves as a platform to share experiences, seek advice, and receive daily support from our marine team. Additionally, if you're based in Victoria, you can participate in our community group dip and morning tea on Sunday 16th June at Torquay, all included.
Whichever option you choose, you'll receive an email the weekend before it commences, offering encouragement and helpful tips to kickstart your 7-day cold dip journey. If you opt for the accountability of the Get Wet Group, you’ll receive daily support and will be added to our WhatsApp Group.
Unable to reach the ocean daily? Though the challenge centres around the ocean, you can still participate by opting for a cold shower or immersing yourself in another body of water, such as a river or lake.
Register for the challenge!
Step 1: sign up to join the challenge at the link below.
You can choose to join the 7 day dip challenge only: for those wanting to join in the fun and not seeking accountability. You will receive an email at the start of the challenge with tips and tricks to help keep you salty, safe and warm. This options allows you to choose your own adventure and its FREE.
OR
Join the 7 day dip challenge + the Get Wet Group: to receive daily prompts, encouragement, accountability, and support! You will be included in our WhatsApp group where you have the option of sharing and connecting with other women. You will also have an invite to join our free in-person community dip and morning tea in Torquay (Victoria) on Sunday 16th June, all inclusive.
Step 2: add the challenge into your diary each day for 7 days starting on Monday 10th - Sunday 16th June.
Step 3: the weekend before the challenge look for an email from The Salty Tribe and if you’re joining the Get Wet Group, accept your invite to join the WhatsApp group from your phone.
*if you’re based in Victoria, join our community dip and morning tea at the end of the week in Torquay!
7 Day Dip Challenge Only FREE
A$0.00
Get exclusive guidance and tips the weekend before the challenge begins, helping you make the most of your 7 days. Made for those who just want to get wet each day on their own accord and don’t need accountability. This is FREE.
Read more about The Salty Tribe here.
What previous participants are saying
“Since swimming everyday this week, I have been sleeping better and have been more productive at work in the mornings” - Krishna Nathwani, Geelong
“The swim evoked feelings of joy and appreciation for being alive” - Robyn Byrne, Melbourne
“The consistency of the experience really brought a magic into my week and grounded me so much. Definitely a winter swim convert” - Elke Anglesea
“The journal prompt ‘becoming water’ and ‘letting go’ means so much to me. Jumping in the ocean and being at its mercy is really humbling and teaches the above really well” - Krishna Nathwani, Geelong
Join our community dip on Sunday 16th June!
If you’re based in Victoria join our community dip on Sunday 16th June to connect and share with other women over a morning tea as we celebrate our week together!
When: Sunday 16th June @ Torquay Point, Torquay
Time: 930-1130am
FREE if you’re joining in the 7 day dip challenge + Get Wet Group. Register for the 7 day dip challenge and community dip here.
Meet your salty guides Shannon & Consu
Shannon & Consu are passionate about helping women foster a deep connection, boost their confidence, and nurture their care for the underwater world.
Shannon, the Founder of The Salty Tribe has a background in scuba and snorkel instructing, marine conservation and is an ocean coach.
Consu has a background in conservation, science communication, and leading environmental education projects.
Together, they have been facilitating ocean experiences for women to froth over their connection to the ocean for the past two years and continue to be amazed at the profound impact of ocean experiences on our collective well-being.
About The Salty Tribe
The Salty Tribe offers safe and supportive ocean experiences for women to grow their connection, confidence and community through the ocean. Where our inner power and adventurous spirit is ignited, where fears are embraced and challenges overcome. A place where women can increase their mental, emocean-al, physical, and earth wellbeing - all with a supportive community of women by their side. We do this through our Women to Water Program of events, retreats and personal ocean coaching sessions.
