Join the 7-day dip Spring Dip Challenge and grow your connection and confidence in the water.
4-10 November, 2024
Immerse yourself in a body of water of your choice for 7 days straight and feel the benefits of consistent immersion each day on your mental, emotional and physical health. You will receive daily encouragement, accountability and support, and the option to join our community dip at Torquay at the end of the week. It’s FREE to join!
Summer is around the corner. Join us to grow your comfort in your skin and in the ocean by consistently immersing yourself in water, all with the support of a community of ocean inspired women.
Participating in the 7-day spring dip challenge offers you the chance to:
Dedicate time each day for your self-care/well-being
Learn about the marine life you share the waters with
Push beyond your comfort zone by swimming or dipping consistently
Rebalance your nervous system and enhance your mood with a daily boost of natural hormones
Become more aware of ocean conditions and yourself
Find solidarity and encouragement within a community of women inspired by the ocean
Experience the em-ocean-al and physical advantages of daily water immersion
Join our community group dip in Torquay at the end of the week to celebrate if you’re based in Victoria.
Contribute to a research project exploring the benefits of the ocean on women’s health.
Who is the 7 day dip challenge for?
Calling all women who treasure nature and are looking for some accountability for consistent water dips/swims, who are eager to learn more about marine life and their patch of coast, and/or looking for a community of ocean inspired women.
How does it work?
The goal is to immerse yourself in the ocean (or another body of water of your choice) daily for seven consecutive days, reaping the rewards of consistent water immersion. (We are not sticklers, and if all you can do is 3 times a week that is fine too!)
You have the flexibility to undertake this challenge at your own pace, in your preferred location, or to join up with other women in your area.
You’ll receive daily prompts, encouragement and support in our 'Get Wet' WhatsApp group (this is optional but recommended). We'll share prompts each day to deepen your self-awareness and ocean connection throughout the week. This space also serves as a platform to share experiences, seek advice, and receive daily support from our marine team. Additionally, if you're based in Victoria, you can participate in our community group dip at the end of the week!
Unable to reach the ocean daily? Though the challenge centres around the ocean, you can still participate by opting for a cold shower or immersing yourself in another body of water, such as a river or lake.
Register for the challenge!
Sign up to join this FREE challenge at the link below and add the dates 4-11th November to your diary!
7 Day Spring Dip Challenge
A$0.00
Receive daily prompts, encouragement and accountability to support you in getting the most from your dip challenge. Includes a complimentary community dip event at the end of the week to celebrate and meet our community of ocean inspired women!
What previous participants are saying
“Since swimming everyday this week, I have been sleeping better and have been more productive at work in the mornings” - Krishna Nathwani, Geelong
“The swim evoked feelings of joy and appreciation for being alive” - Robyn Byrne, Melbourne
“The consistency of the experience really brought a magic into my week and grounded me so much. Definitely a winter swim convert” - Elke Anglesea
“The journal prompt ‘becoming water’ and ‘letting go’ means so much to me. Jumping in the ocean and being at its mercy is really humbling and teaches the above really well” - Krishna Nathwani, Geelong
Join our community dip on Sunday 10th November!
If you’re based in Victoria join our community dip on Sunday 10th November to connect and share with other women over a morning tea as we celebrate our week together!
When: Sunday 10th November @ Cosy Corner, Torquay
Time: 930am
Register for the 7 day dip challenge and community dip here.
Meet your salty guides Shannon & Consu
Shannon & Consu are passionate about helping women foster a deep connection, boost their confidence, and nurture their care for the underwater world.
Shannon, the Founder of The Salty Tribe has a background in scuba and snorkel instructing, marine conservation and is an ocean coach.
Consu has a background in conservation, science communication, and leading environmental education projects.
Together, they have been facilitating ocean experiences for women to froth over their connection to the ocean for the past two years and continue to be amazed at the profound impact of ocean experiences on our collective well-being.
About The Salty Tribe
The Salty Tribe offers safe and supportive ocean experiences for women to grow their connection, confidence and community through the ocean. Where our inner power and adventurous spirit is ignited, where fears are embraced and challenges overcome. A place where women can increase their mental, emocean-al, physical, and earth wellbeing - all with a supportive community of women by their side. We do this through our Women to Water Program of events, retreats and personal ocean coaching sessions.
