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    <loc>https://thesaltytribe.com.au/blog/whales</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Salty Tales Blog - The Wisdom of Whales - Make it stand out</image:title>
      <image:caption>A huge thank you to our Tribe of women who made this weekend so damn special.  Led by Shannon (one of our trip leaders and the heart behind The Salty Tribe) and Consu (co-leader and endless source of guidance and heart), we shared an ocean-filled adventure that was equal parts courage, connection and community. Together we free dived (some for the very first time, others finding their rhythm again), swam with whales, seals, Port Jackson sharks, and through kelp forests. There were sunrise dips, shared stories over meals, deep dives into whale wisdom, and reflections on how these gentle giants continue to inspire us — reminding us of our connection to the sea, and to each other. This blog post is written by Shannon, sharing her account with the whales. ~</image:caption>
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      <image:title>Salty Tales Blog - The Wisdom of Whales - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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    <loc>https://thesaltytribe.com.au/blog/swell</loc>
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    <lastmod>2025-08-31</lastmod>
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    <lastmod>2025-03-06</lastmod>
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      <image:title>Salty Tales Blog - An intro to ocean tides - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - An intro to ocean tides - Make it stand out</image:title>
      <image:caption>Source: Public Safety and Aquatic Rescue Manual</image:caption>
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      <image:caption>Lorne Point.</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/whats-wild-in-winter</loc>
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    <lastmod>2024-08-04</lastmod>
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      <image:caption>Credit: Ivan Lee</image:caption>
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    <lastmod>2024-06-30</lastmod>
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    <lastmod>2024-06-13</lastmod>
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      <image:title>Salty Tales Blog - Heart warming tips for winter ocean dipping - Ocean dipping has so many benefits to our mental, em-ocean-al and physical health.</image:title>
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      <image:title>Salty Tales Blog - Heart warming tips for winter ocean dipping</image:title>
      <image:caption>If you find it challenging to dip in winter, try calm deep breathing to relax your body as you walk in the water.</image:caption>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>Salty Tales Blog - Talkin’ hammer</image:title>
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    <lastmod>2024-06-15</lastmod>
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    <lastmod>2025-08-22</lastmod>
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      <image:caption>Three women sitting on a beach, smiling and playing a card game with tarot cards, with the ocean and cloudy sky in the background. Women connecting by the ocean.</image:caption>
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      <image:caption>Group of women on a beach holding hands in a circle, connected by a black rope, with trees and houses in the background, overcast sky.</image:caption>
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      <image:caption>Two women in snorkeling gear smiling in clear water near a rocky shoreline, with a blue sky and scattered clouds above.</image:caption>
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      <image:caption>A scuba diver observing a large stingray on the ocean floor.</image:caption>
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      <image:caption>Three women outdoors on a sunny day, laughing and smiling; the woman on the left is wearing a black wetsuit, the woman in the middle has long blonde hair and is holding a bike, and the woman on the right is wearing a sun hat and a black jacket.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Group of five people in wetsuits with snorkeling gear, standing in the shallow ocean water, with a person in the background wearing a snorkel and mask, and the ocean and blue sky in the distance.</image:caption>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/contact</loc>
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    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/ocean-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643760040256-GIEH9Y69EUJQ2Y1AV8F7/Headshot_BRighter+crop68961884_408699693330310_6812131273226584064_n+copy+2.jpeg</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643839190467-NRGSY7MAOBX2LNDG36Q4/JSM05488.jpeg</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643761816640-T3RSTQYVKS4MJAWBRP62/93231134_219639082598121_62639589751259136_n+%281%29.jpg</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1639024068777-GEF4Q6X4TF94SBJJQ25L/Untitled+design+%288%29.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1639024224286-SHUDZ8JNU8D31FDNDWPA/Untitled+design+%289%29.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1639024310459-YONO8L82BHKE4SWU9CN1/Untitled+design+%2810%29.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1639024424670-95OLJKZB4CX4MVRP00FV/Untitled+design+%2811%29.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1644045106940-68YCJL6K0T3WUH9X5YL2/unsplash-image-IQN_eAgUyI4.jpg</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1645429371468-FB6USW9519AT8YX2235O/mary-ann.jpg</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/37de5fe4-78fd-4cae-bc39-687b66348ffc/Landing-Page-2.png</image:loc>
      <image:title>Ocean Retreat Raya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/164e73a2-1366-45c8-a6cf-b0590b9d1f59/unsplash-image-xarhNpLSHTk.jpg</image:loc>
      <image:title>Ocean Retreat Raya - The ocean and Shannon have your back!</image:title>
      <image:caption>Through ocean immersions and workshops at the stunning surf coast town of Anglesea, we will explore the 3 C’s of the Salty Sister Tribe - connection, confidence and communi-sea - for your life in the ocean and on land. So, salty sister, let’s dive in to explore our ocean within and without!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/3f60d965-140e-4fa1-a638-4b43eda2c503/Info-Graph.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643774902003-QKO5DIYQ3TY8LA10T7D5/unsplash-image-Lurw1nCIkLc.jpg</image:loc>
      <image:title>Ocean Retreat Raya - CONFIDENCE</image:title>
      <image:caption>Learn to ignite your power within. Through experiencing the wisdom of the ocean, let it ignite your confidence, courage and comfort within. Learn how to navigate its waters safely.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cf46b0f8-5aff-46b6-9cab-cae6d601eef7/shutterstock_1675680526+%281%29.jpg</image:loc>
      <image:title>Ocean Retreat Raya - CONNECTION</image:title>
      <image:caption>Restore your connection with the ocean. Be guided back to the ocean. Relearn to connect with your salty teacher through playful and nurturing water connection practices and adventures.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/711e0e1a-3b04-4dae-948a-59ec035ecee3/Leading+groups+of+voluneters+on+Reef+roadtrips.jpg</image:loc>
      <image:title>Ocean Retreat Raya - COMMUNI-SEA</image:title>
      <image:caption>Grow your community while you care for the planet. Learn practical ways to contribute to the planet and use the collective power of your salty tribe to turn overwhelm and grief into collective waves of impact.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/3cc2c0fa-2d83-45bb-a3f9-b8f36ddb6c04/Anglesea.jpg</image:loc>
      <image:title>Ocean Retreat Raya - Friday Night</image:title>
      <image:caption>Arrival at our beautiful beach house in Anglesea will be greeted with incredible ocean views and a welcome dinner. You will get to know your salty sisters, and be introduced to the adventures of the weekend.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/366d0082-2ddf-4ec9-b1ba-4047aa15b9a9/unsplash-image-tzn1Hf4tfXo.jpg</image:loc>
      <image:title>Ocean Retreat Raya - Your Saturday</image:title>
      <image:caption>starts with salt and fun. Immerse yourself in the sea for a salty sunrise swim and wave play. Today is all about restoring your connection with the ocean and grow your confidence. Other activities include: water connection practices such as sea bathing and ocean mindfulness ocean literacy to increase your knowledge about the ocean and it’s marine life, and our impacts on one another  waterwomanship skills to increase your ocean safety</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643882391695-M0T6TRS9ALVGSSKPB449/unsplash-image-ivRjTuxt96o.jpg</image:loc>
      <image:title>Ocean Retreat Raya - Sunday is action</image:title>
      <image:caption>and adventure. This is where we take our connection and confidence to new levels and immerse ourselves in a snorkel experience on the surf coast.* Using the strengths of the sisterhood dive into how to collectively turn our grief, overwhelm, into waves of impact for ourselves and planet - and have fun while doing it. You will also be introduced to Wayapa Wuurrk, an earth connection practice based on ancient Indigenous wisdom.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1643882924630-ADEJ2SYCRJZJQZH1Z957/unsplash-image-LkaGRQiic78.jpg</image:loc>
      <image:title>Ocean Retreat Raya - This experience is for you if:</image:title>
      <image:caption>You are keen to take a deep dive into your water woman within, to explore your connection between you, the sea and your salty sister tribe! If you are: Craving connection (and time) - with yourself, other women and the ocean Feeling a lack of confidence in some area of your life and want to explore how to grow it through the ocean and in your everyday life Eager to learn more about the reciprocal impacts between us and the ocean Looking for ways to make a positive contribution to the planet   Into personal growth and want to feel your inner power through the ocean</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/d26a1b0e-bf3f-43c5-8041-b1e7b2d8a9cd/speaking.jpg</image:loc>
      <image:title>Ocean Retreat Raya - Hello Salty Sister! I am Shannon, a snorkel and dive instructor, educator and conservationist, (and self proclaimed ocean-preneur ;)) The inspiration I feel in my life is largely thanks the ocean and the times I have spent diving, snorkelling, sailing, surfing or just in it’s mere presence, get’s me all loved up! The ocean is calling me to share this love with other salty souls and together explore how we can better individually and collectively explore the art of reciprocity - both giving and receiving some love to our big blue ocean mamma! As well as having your fellow salty sisters to help create a nurturing, fun and inspiring weekend (with a sprinkle of challenge), you will also have the expertise of some of my ocean community joining in to help make this one a safe and salty one. Read more about me and my mission here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/e18f1021-4cb7-43dc-b26c-4add32e11a85/unsplash-image-IGfIGP5ONV0.jpg</image:loc>
      <image:title>Ocean Retreat Raya - All inclusive:</image:title>
      <image:caption>Yummy, wholesome meals for the duration of the retreat Beach house style accommodation (shared and limited private rooms available)  All workshops designed to grow your 3 C’s of the Salty Sister Tribe Model - Connection, Confidence and Communi-sea Personal equipment for our ocean adventures A connected, confident salty sister with her communi-sea!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/40b9c457-10f9-4d51-8659-01e7a24d6981/Logo-The-Salty-Tribe-5.png</image:loc>
      <image:title>Ocean Retreat Raya</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/womentowater</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/61a64ae3-d9ea-4a85-b60f-fa3ddb23f7d1/thumbnail_DSC05003.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/2759069b-f332-4a6a-abb9-829077c1e753/calendar.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/f33252af-f723-47df-aec7-e613193ac227/Wisdom+of+Whales+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/sharkretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/18edce0e-f719-4d02-8f8b-921ed760ce97/262_1.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>Modern white house with a wooden deck and outdoor furniture, surrounded by green grass and located near a wooded hill.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/9ced1f59-05ef-4f2d-9043-d0b9e07f33d8/262_20.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>View of a grassy backyard leading to a sandy beach with the ocean and small island with rocky formations in the distance, and a forested hill to the right, partially covered by the edge of a blue house with a striped awning.</image:caption>
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      <image:title>Shark Retreat final</image:title>
      <image:caption>View of the ocean and rocky islands through a sliding glass door from a modern kitchen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cd62e7ae-e47f-487d-bacb-15456d08e757/262_31.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>An outdoor covered patio with a wooden dining table and chairs, a table setting with plates and a pitcher, a barbecue grill in the background, and a grassy hill with trees beyond.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cc7d9d34-c09b-440d-84bf-bd5d618fa46e/262_28.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>A bedroom with a bed covered in a colorful floral bedsheet and white pillows, near large windows showing a view of lush green trees and the ocean.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/d88dad69-8bce-41e6-b635-ce547ffb11bd/262_26.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>A bedroom with two single beds and white bedding, a wooden nightstand with a white lamp, and a large window showing a view of hills and water outside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/51f8c598-f00e-41a0-99a2-b904ed27d1bb/262_29.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>View from a balcony overlooking a beach, with trees, rocks in the water, and a cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/095e2650-f885-47a8-a815-70caa35d2f31/Bird-Island-Seal-Rocks.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>Tropical beach with clear turquoise water, gentle waves, sandy shore, rocky outcrops, and a green hillside with houses in background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/692670e2-3507-41dc-9fca-5b7fe44a07c2/262_1.jpg</image:loc>
      <image:title>Shark Retreat final</image:title>
      <image:caption>Modern white house with wooden deck and green lawn, located at the base of a wooded hill under a blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/b5603294-d4f6-453c-ae2d-8534e60bca42/Bird-Island-Seal-Rocks.jpg</image:loc>
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      <image:title>Shark Retreat final</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/b2e9c36a-2175-4818-8d46-f6be4a9c227c/Calendar+and+membership++%289%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/9b56fb2a-ef8c-4a65-a2c6-450c468cbd6c/Robyn.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/whaleretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/9a47c1da-5ff5-4b69-a8e4-0fab38afecdd/The+Salty+Tribe_instagram+%2817%29.png</image:loc>
      <image:title>Whale Retreat</image:title>
      <image:caption>Shared King Room (King Bed)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/19ab6e20-6f5f-4e5f-a945-62ce8a8d2527/DSC00026+%282%29.jpg</image:loc>
      <image:title>Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/081dee84-0d01-4f8b-9bb6-ff68815dde91/The+Salty+Tribe_instagram+%2822%29.png</image:loc>
      <image:title>Whale Retreat</image:title>
      <image:caption>Twin-share Room</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1759294090595-V32LEC8SJM0HOKELPCBV/DSC09773.jpg</image:loc>
      <image:title>Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/f25fc9ed-3e42-475d-bf67-dca251e34f62/The+Salty+Tribe_instagram+%2821%29.png</image:loc>
      <image:title>Whale Retreat</image:title>
      <image:caption>Superior Queen Room with private balcony and bathroom</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cc19cd2d-c0bb-4091-a72f-8037db39fd86/The+Salty+Tribe_instagram+%2820%29.png</image:loc>
      <image:title>Whale Retreat</image:title>
      <image:caption>Private Queen Room (downstairs)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/15a253e2-9478-47bd-8a29-22c4d564ba88/DSC00127-2.jpg</image:loc>
      <image:title>Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/17bbdeef-9c61-4f9f-814d-0c5d2bbcdc3b/The+Salty+Tribe_instagram+%2819%29.png</image:loc>
      <image:title>Whale Retreat</image:title>
      <image:caption>Three-way Shared Room</image:caption>
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      <image:title>Whale Retreat</image:title>
      <image:caption>Shared King Room (single)</image:caption>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
      <image:caption>Deluxe Private Queen Room with balcony</image:caption>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
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      <image:title>Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/b6b7fccb-2568-4c1d-962e-bdbf37dad8ce/PXL_20240921_194041041.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bd2aa38d-7f87-490e-9c4c-f676ec3ef32c/shannon+photo.png</image:loc>
      <image:title>Whale Retreat - Meet Shannon, your Salty Guide Hello! I’m the proud founder of The Salty Tribe, where I’m passionate about helping women build a deeper connection with the ocean, grow their confidence in the water, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently a certified results coach, people I’ve guided often tell me I have a knack for creating a safe, supportive space for them to explore the ocean in their own way. Over the years I’ve been incredibly fortunate to swim with some of the ocean’s most awe-inspiring wildlife around the world — from reef sharks and manta rays to whale sharks and migrating humpback whales. Experiences like these have shown me just how powerful and transformative time in the ocean can be. One moment that deeply shaped my journey happened 30 metres underwater, when I experienced anxiety and a panic attack while diving. Facing that challenge forced me to slow down, breathe, and learn practical ways to manage fear and reconnect with my body and mind in the water. Through confronting those fears, the ocean became a powerful teacher — helping me rediscover my confidence, resilience, and sense of calm. Today I’m passionate about guiding others through their own ocean experiences, whether that’s snorkelling vibrant reefs, building confidence with freediving, or sharing the water with incredible wildlife like migrating whales. These encounters have the power to shift perspectives, awaken a sense of wonder, and remind us just how special — and worth protecting — our oceans truly are. I am so grateful to introduce my fellow ocean mermaid Consu who together we will be your ocean guides for this retreat! For more details about my qualifications explore here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/875b00d4-f4c6-4690-9cee-f64e75ce74ef/1D2195E2-0CEA-48E3-8F8C-81BA048D6C81.jpg</image:loc>
      <image:title>Whale Retreat - Meet Consu, your salty co-leader  Consuelo’s professional journey reflects her deep-rooted passion for the great outdoors and her commitment to fostering connections between people and nature. She is experienced in conducting ecological monitoring, science communication, and leading environmental education projects on a variety of topics.  Motivated by a desire to increase environmental awareness and share the wonders of nature with others, Consuelo has pursued a path of environmental education and completed a Master’s degree in Environment at the University of Melbourne. Consu proudly identifies as a marine enthusiast, captivated by the ocean's vast wonders and the profound impact of ocean experiences on our collective well-being. Currently, she channels her passion into community engagement roles within conservation non-profits while also contributing to the Surf Therapy initiatives along the Surf Coast and The Salty Tribe’s Women to Water events.</image:title>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/dipchallenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/ac52faf0-7bc3-44b8-a471-741d93be51c8/52646499210_e8b6637e46_o.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>A scuba diver observes a stingray on the ocean floor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/6a385c1e-886f-4ef1-8a27-317de214f82a/20240309_082337.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>A group of people in scuba gear during a diving lesson in a pool, with instructors and students wearing masks, snorkels, and wetsuits.</image:caption>
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      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Four women outdoors laughing and talking, with one holding a scuba mask, in a sunny natural setting with trees and bushes.</image:caption>
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      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Two women sitting outdoors near the beach, smiling and enjoying the sunny day, with ocean and shoreline in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/50e41bda-e687-4c9f-a7e0-9f3b0d5f28da/Infographic.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>An aerial view of turquoise ocean water with white foam from waves. Overlaid text reads 'The Salty Tribe Model' with interconnected circles labeled 'Confidence,' 'Connection,' and 'Communi-Sea.'</image:caption>
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      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Group of nine women on a beach, smiling, dressed in swimwear and sun hats, carrying snorkeling gear, with ocean, rocks, and distant islands in the background.</image:caption>
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      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Join the 7-day dip Spring Dip Challenge and grow your connection and confidence in the water.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bffc6fb3-f3eb-44b5-b578-d1541ce9434f/c5347824-b485-45ea-bbab-99ff635a777d+%281%29.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/821fd835-5fea-467c-841f-0c4fc45740a4/PXL_20230413_075805369.jpg</image:loc>
      <image:title>7 Day Dip Challenge - Meet your salty guides Shannon &amp; Consu Shannon &amp; Consu are passionate about helping women foster a deep connection, boost their confidence, and nurture their care for the underwater world. Shannon, the Founder of The Salty Tribe has a background in scuba and snorkel instructing, marine conservation and is an ocean coach. Consu has a background in conservation, science communication, and leading environmental education projects.  Together, they have been facilitating ocean experiences for women to froth over their connection to the ocean for the past two years and continue to be amazed at the profound impact of ocean experiences on our collective well-being.</image:title>
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      <image:title>7 Day Dip Challenge</image:title>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/sharkretreat-jervisbay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/91518975-feb7-4f64-a687-125ed03a2bb7/Jervis+Bay+Accom+2.JPG</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Aerial view of a beach with white sand, turquoise water, and a residential area labeled Oasis on the Beach, with trees and a river on the right.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Group of seals swimming underwater, sunlight filtering through the water</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Group of women in beachwear standing on sandy beach with ocean and rock formations in background.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Modern two-story house with large glass windows, wooden balcony with outdoor seating, surrounded by greenery and landscaped garden with succulents and trees.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Living room with large windows, a gray sofa with pillows, a clear glass coffee table, wooden side table, hardwood flooring, and a dining area with a wooden table and chairs.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Aerial view of a coastline with turquoise water, sandy beaches, and lush green forest under a blue sky with scattered clouds.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Three women smiling and laughing outdoors on a sunny day, with trees and bushes in the background.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Balcony with two chairs overlooking a coastal view with beach, ocean, and blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/50e41bda-e687-4c9f-a7e0-9f3b0d5f28da/Infographic.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>An aerial view of the ocean showing waves on both sides. Overlaid on the image is a white graphic of three overlapping circles with the words 'Confidence,' 'Connection,' and 'Communi-Sea' inside each circle. Below the graphic, it says 'The Salty Tribe Model' in stylized font.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Bedroom with large sliding glass doors leading to a balcony with outdoor table and chairs, overlooking a green landscape and blue sky, with a bed, nightstands, and framed artwork.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Balcony view overlooking trees and ocean with a wooden table, four chairs, and a white vase.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/ff49c2ce-b29c-4322-b509-e7b5227b15d4/IMG_20240406_164802_780.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>People snorkeling and swimming in the ocean near a rocky coral reef underwater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cac7a132-5434-492e-af4e-bca6ddd48fc7/shark+retreat.png</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>A weekend of freediving, snorkeling, and wellness for anyone looking to connect with the ocean.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/4cb2a427-f23f-4126-bd04-54718a5911b1/20220506+Jervis+Bay+Road+Trip+D5-2692.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/adaa085b-9ecc-4f8f-809a-e3d13e10420c/20220505+Jervis+Bay+Road+Trip+D4-2029.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bd2aa38d-7f87-490e-9c4c-f676ec3ef32c/shannon+photo.png</image:loc>
      <image:title>Shark Retreat  (Jervis Bay) - Meet Shannon, your Salty Guide Hello! I am the proud founder of The Salty Tribe, where I am passionate about helping people foster a deep connection, boost their confidence, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people I have guided say I have a knack for creating a safe and comfortable environment for them to explore the ocean. But let's not forget, sharks are the true guides! Sharks have truly transformed my life. From swimming with Great Whites, Bull Sharks, Reef Sharks, Hammerheads, to Whale Sharks around the globe, they have revealed to me the beauty that lies beneath the veil of fear that often surrounds them. One significant moment occurred when I faced anxiety and a panic attack 30 meters below the ocean's surface. Confronting my own challenges and doubts, I began to embrace and confront my fear which taught me practical ways to manage anxiety and fear. The sharks became catalysts for rediscovering my strength and self-love, which I thought I had lost during that anxious period. I am thrilled to guide you on a journey where sharks have the power to rock your world too! I firmly believe they are some of the most incredible teachers when it comes to fear and serve as indicators of our planet's well-being. For more details about my qualifications explore here. See a recent shark talk I delivered here.</image:title>
      <image:caption>I am so grateful to introduce my fellow shark lover and ocean extraordinaire Hannah Maloney who will be joining us!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/36161399-a80c-42a2-a497-abc1a4f5bcba/Lola+Bio+pic+option+2jpg.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay) - Meet Lola  Lola Broomhall is a water-baby. From her early days refusing to leave the bath as a toddler, to refusing to leave the pool after swim lessons, to refusing to leave the beach on family holidays - Lola has always loved being in the water. She lives on the Mornington Peninsula and spends her spare time immersing in the bay and the rockpools of the back beaches close to her home. Lola has a deep appreciation for nature and her gifts, and understands how important it is for people to connect into these gifts on a regular basis in order to cultivate a healthy body-mind-and-spirit. And she loves sharing moments of connection with people. She is only too aware of how important the ocean is for healing and inner-work after experiencing her own personal challenges and difficulties. The ocean was where she felt able to connect back into herself and reset. These days Lola cannot imagine her life without the beautiful and therapeutic effects of being in the ocean in some format - from taking a cold dip, to freediving, and even mermaiding! As a qualified physiotherapist, and yoga, pilates and breathwork instructor - Lola has a passion for helping people cultivate health and wellbeing. She takes a holistic approach to her work and loves nothing more than teaching people tools that empower them to take care of themeslves. So alongside typical physiotherapy interventions she often prescribes clifftop beach walks, ocean grounding exercises, and cold water immersion or even pier jumps for clients! In addition to clinical work Lola teaches regular yoga and breathwork classes, and special breath workshops for freedivers and surfers. Lola is a Master Level PADI freediver and PADI Mermaid Instructor. She is trained in the Bradcliff breathing Method and has a 200hr YTT certificate and APPI Pilates certifications.</image:title>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/upcoming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/a607f075-6ac7-4460-9bb5-aca590a70968/364100545_1444871516301375_7933946543816737790_n.jpg</image:loc>
      <image:title>Surf Coast Events</image:title>
      <image:caption>A group of six women smiling on a beach with cloudy skies and ocean in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/650f8895-0f82-4956-a41e-2a45cf3b9d1b/IG-Salty-Tribe-April-3.jpg</image:loc>
      <image:title>Surf Coast Events</image:title>
      <image:caption>Three women at the beach smiling and laughing, with one holding goggles and a towel, and a large tree and blue sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/97096041-34c8-4e64-9465-3889ee50230d/IG-March-Gathering-Post-2.1+%281%29.jpg</image:loc>
      <image:title>Surf Coast Events</image:title>
      <image:caption>A group of five women in wetsuits and snorkeling gear standing in the shallow ocean water, with one woman waving and smiling at the camera while the others listen, on a sunny day at the beach.</image:caption>
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      <image:caption>WOMEN’S CORAL REEF, MANTA RAY &amp; SHARK TRIP 25-31 JULY, 2026 Join us for 7 nights of tropical island vibes, where relaxation meets extraordinary marine encounters. Swim alongside manta rays, bull and reef sharks, and explore vibrant coral reefs in the Yasawa Islands — a place that truly feels like coming home. Immerse yourself in Fijian culture, dive into scuba (or reconnect with it), and snorkel your way through this island hopping Fijian Adventure. Open for all levels of water ability.</image:caption>
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      <image:title>Fiji Trip (women's) - Meet Shannon, your Salty Guide Hello! I am the proud founder of The Salty Tribe, where I am passionate about helping women foster a deep connection, boost their confidence, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people I have guided say I have a knack for creating a safe and comfortable environment for them to explore the ocean. But let's not forget, the marine life are the true guides! Sharks have truly transformed my life. From swimming with Great Whites, Bull Sharks, Reef Sharks, Hammerheads, to Whale Sharks around the globe, they have revealed to me the beauty that lies beneath the veil of fear that often surrounds them. One significant moment occurred when I faced anxiety and a panic attack 30 meters below the ocean's surface. Confronting my own challenges and doubts, I began to embrace and confront my fear which taught me practical ways to manage anxiety and fear. The sharks became catalysts for rediscovering my strength and self-love, which I thought I had lost during that anxious period. I am thrilled to guide you on a journey where sharks have the power to rock your world too! I firmly believe they are some of the most incredible teachers when it comes to fear and serve as indicators of our planet's well-being. These coral reefs in the Yasawas are among the healthiest I have seen in all my travels around the oceans and I am so excited to show you what a healthy ocean can look like where people and ocean truly live in harmony together. The bull sharks dive here is next level awe and the mantas oh my gosh!! For more details about my qualifications explore here.</image:title>
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      <image:title>Personalised ocean wildlife experiences - Meet Shannon, your Salty Guide Hello! I am the proud founder of The Salty Tribe, where I am passionate about helping people foster a deep connection, boost their confidence, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people I have guided say I have a knack for creating a safe and comfortable environment for them to explore the ocean. But let's not forget, the marine life are the true guides! The ocean (and sharks and whales) have truly transformed my life. They have given me joy beyond what I can describe in words when in their presence, and I love seeing people’s faces after they emerge after having a close encounter. I have travelled the world to swim with whales, Great Whites, Bull Sharks, Reef Sharks, Hammerheads, Whale Sharks around the globe, and grew up exploring the Great Southern Reef in Australia. The ocean has taught me about confronting my own challenges, doubts, and fears and practical ways to help others manage this in the ocean too. I am thrilled to guide you on a journey where marine life can rock your world too! For more details about my qualifications explore here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/916c7a8b-a3dd-4b20-bf42-92a1e0c9ef3d/Sunset+outline+%283%29.png</image:loc>
      <image:title>Fiji Shark &amp; Freedive Expedition</image:title>
      <image:caption>SHARK &amp; FREEDIVE EXPEDITION 2-8 AUGUST, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/c9cb6afc-00fe-49a5-8adf-daf8fd4a7d89/PXL_20250708_011345435.PORTRAIT.jpg</image:loc>
      <image:title>Fiji Shark &amp; Freedive Expedition - Shannon - Founder, The Salty Tribe Shannon created Salty Tribe to help people reconnect with the ocean in ways that go far beyond the surface. Having swum with sharks around the world — from Great Whites to reef sharks and whale sharks — she believes these animals are some of the most powerful teachers when it comes to fear, presence and respect for the natural world. Her retreats are known for blending adventure with genuine personal growth. With nearly two decades of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people say she has a knack for creating a safe and comfortable environment for them to explore the ocean. She’s deeply passionate about guiding others into the water with sharks because it was through these experiences that she transformed many of her own personal challenges. For more details about her qualifications explore here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/c8b9bf43-db76-400a-93af-63904d8d6dd1/DSC06194.jpg</image:loc>
      <image:title>Fiji Shark &amp; Freedive Expedition - James – Founder, Freedive Geelong James founded Freedive Geelong from a simple desire: to get more people into the water… and more importantly, under it. With decades spent surfing, spearfishing and freediving, he brings deep ocean knowledge and a calm, grounded teaching style. Freediving Instructor with Apnea Total and PADI, a qualified Intensive Care Paramedic, an AUSTSWIM Teacher of Swimming and Water Safety, as well as a Surfing and Surf Survival Instructor with his Surf Bronze Medallion. Safety, skill development and calm confidence in the water are at the core of everything he does. His favourite moment is watching the shift when someone realises they’re capable of far more underwater than they expected.</image:title>
    </image:image>
    <image:image>
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      <image:title>Fiji Shark &amp; Freedive Expedition</image:title>
    </image:image>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/store/p/scubacourse</loc>
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      <image:title>Store - Scuba Diving Course - 20240309_080345.jpg</image:title>
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  <url>
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      <image:title>Store - ❄️ Join the 7-Day Winter Dip Challenge with The Salty Tribe</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/winterdipchallenge-member</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>Store - ❄️ Join the 7-Day Winter Dip Challenge with The Salty Tribe (Salty Tribe Members)</image:title>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/store/p/beachsafety</loc>
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    <lastmod>2025-08-31</lastmod>
    <image:image>
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      <image:title>Store - Ocean Safety Beach Awareness Event</image:title>
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    <loc>https://thesaltytribe.com.au/store/p/seal-swim</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Store - Seal Swim - The benefits of the colour blue on our emotional and mental wellbeing (2).png</image:title>
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      <image:title>Store - Seal Swim</image:title>
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    <loc>https://thesaltytribe.com.au/store/p/seaweed-member</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Store - Sensational Seaweeds - Salty Tribe Member</image:title>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Store - Sensational Seaweeds - non-member</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/tryscuba</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Store - Try Scuba Diving! - DSC_2894.JPG</image:title>
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      <image:title>Store - Try Scuba Diving! - 20240309_082337.jpg</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/snorkelcourse/private</loc>
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    <lastmod>2026-02-02</lastmod>
    <image:image>
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      <image:title>Store - Private Snorkel Course</image:title>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/store/p/snorkelcourse</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-11-13</lastmod>
    <image:image>
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      <image:title>Store - Snorkel Course</image:title>
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  </url>
  <url>
    <loc>https://thesaltytribe.com.au/store/p/night-snorkel</loc>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Store - Women's Night Snorkel Adventure - The Salty Tribe_instagram (11).png</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/guided-scuba</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Store - Guided Scuba Dive! - DSC_2894.JPG (Copy)</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/crayfishbay</loc>
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      <image:title>Store - Crayfish Bay Adventure (open to all genders)</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/daysnorkel</loc>
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      <image:title>Store - Women's Day Snorkel Adventure - The Salty Tribe_instagram (15).png</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/7-day-dip-challenge-only</loc>
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      <image:title>Store - 7 Day Dip Challenge Only FREE</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/get-wet-group</loc>
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      <image:title>Store - 7 Day Challenge + Get Wet Group</image:title>
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  <url>
    <loc>https://thesaltytribe.com.au/store/p/get-wet-group-6prhw</loc>
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      <image:title>Store - 7 Day Dip Challenge (Salty Tribe Members)</image:title>
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  <url>
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      <image:title>Store - 7 Day Spring Dip Challenge</image:title>
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    <loc>https://thesaltytribe.com.au/store/p/dipchallenge-member-ysxfg</loc>
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      <image:title>Store - Women to Water Launch Event 2025!</image:title>
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    <loc>https://thesaltytribe.com.au/store/p/silver-seal-membership</loc>
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    <loc>https://thesaltytribe.com.au/store/p/golden-kelp-membership</loc>
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  <url>
    <loc>https://thesaltytribe.com.au/retreatsbooking</loc>
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  <url>
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  <url>
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  <url>
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</urlset>

