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    <lastmod>2026-08-20</lastmod>
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      <image:title>Salty Tales Blog - Bird flu has arrived in Victoria — and our wildlife needs us</image:title>
      <image:caption>One of the most useful things you can do is keep an eye out and report wildlife that appears sick or dead.</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/whales</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Salty Tales Blog - The Wisdom of Whales - Make it stand out</image:title>
      <image:caption>A huge thank you to our Tribe of women who made this weekend so damn special.  Led by Shannon (one of our trip leaders and the heart behind The Salty Tribe) and Consu (co-leader and endless source of guidance and heart), we shared an ocean-filled adventure that was equal parts courage, connection and community. Together we free dived (some for the very first time, others finding their rhythm again), swam with whales, seals, Port Jackson sharks, and through kelp forests. There were sunrise dips, shared stories over meals, deep dives into whale wisdom, and reflections on how these gentle giants continue to inspire us — reminding us of our connection to the sea, and to each other. This blog post is written by Shannon, sharing her account with the whales. ~</image:caption>
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      <image:title>Salty Tales Blog - The Wisdom of Whales - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - The Wisdom of Whales - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Stories from the Tribe: eye to eye with sharks at Seal Rocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/swell</loc>
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    <lastmod>2025-08-31</lastmod>
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    <loc>https://thesaltytribe.com.au/blog/an-intro-to-ocean-tides</loc>
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    <lastmod>2025-03-06</lastmod>
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      <image:title>Salty Tales Blog - An intro to ocean tides - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - An intro to ocean tides - Make it stand out</image:title>
      <image:caption>Source: Public Safety and Aquatic Rescue Manual</image:caption>
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      <image:title>Salty Tales Blog - An intro to ocean tides - Make it stand out</image:title>
      <image:caption>Lorne Point.</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/robyns-journey-swimming-with-sharks-for-the-first-time</loc>
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      <image:title>Salty Tales Blog - Robyn's Journey: Swimming with Sharks for the First Time - Make it stand out</image:title>
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      <image:title>Salty Tales Blog - Robyn's Journey: Swimming with Sharks for the First Time - Make it stand out</image:title>
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    <loc>https://thesaltytribe.com.au/blog/whats-wild-in-winter</loc>
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    <lastmod>2024-08-04</lastmod>
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      <image:title>Salty Tales Blog - What’s wild in winter - Make it stand out</image:title>
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      <image:caption>Credit: Ivan Lee</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/7-day-cold-dip-challenge</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:title>Salty Tales Blog - 7 Day Cold Dip Challenge - Make it stand out</image:title>
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    <lastmod>2024-06-13</lastmod>
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      <image:title>Salty Tales Blog - Heart warming tips for winter ocean dipping - Ocean dipping has so many benefits to our mental, em-ocean-al and physical health.</image:title>
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      <image:title>Salty Tales Blog - Heart warming tips for winter ocean dipping</image:title>
      <image:caption>If you find it challenging to dip in winter, try calm deep breathing to relax your body as you walk in the water.</image:caption>
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    <loc>https://thesaltytribe.com.au/blog/talkinhammer</loc>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>Salty Tales Blog - Talkin’ hammer</image:title>
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    <loc>https://thesaltytribe.com.au/blog/transformedmanpodcast</loc>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>Salty Tales Blog - Give a fish</image:title>
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    <lastmod>2026-07-25</lastmod>
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    <loc>https://thesaltytribe.com.au/about</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:caption>Three women sitting on a beach, smiling and playing a card game with tarot cards, with the ocean and cloudy sky in the background. Women connecting by the ocean.</image:caption>
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      <image:caption>Group of women on a beach holding hands in a circle, connected by a black rope, with trees and houses in the background, overcast sky.</image:caption>
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      <image:caption>Two women in snorkeling gear smiling in clear water near a rocky shoreline, with a blue sky and scattered clouds above.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A scuba diver observing a large stingray on the ocean floor.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Three women outdoors on a sunny day, laughing and smiling; the woman on the left is wearing a black wetsuit, the woman in the middle has long blonde hair and is holding a bike, and the woman on the right is wearing a sun hat and a black jacket.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Group of five people in wetsuits with snorkeling gear, standing in the shallow ocean water, with a person in the background wearing a snorkel and mask, and the ocean and blue sky in the distance.</image:caption>
    </image:image>
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  <url>
    <loc>https://thesaltytribe.com.au/privacy-policy</loc>
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  <url>
    <loc>https://thesaltytribe.com.au/thank-you</loc>
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  <url>
    <loc>https://thesaltytribe.com.au/womentowater</loc>
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    <lastmod>2025-03-18</lastmod>
    <image:image>
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  <url>
    <loc>https://thesaltytribe.com.au/membership</loc>
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    <lastmod>2026-02-18</lastmod>
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  <url>
    <loc>https://thesaltytribe.com.au/whaleretreat</loc>
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    <lastmod>2026-08-13</lastmod>
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      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Shared King Room (King Bed)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/19ab6e20-6f5f-4e5f-a945-62ce8a8d2527/DSC00026+%282%29.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/081dee84-0d01-4f8b-9bb6-ff68815dde91/The+Salty+Tribe_instagram+%2822%29.png</image:loc>
      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Twin-share Room</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1759294090595-V32LEC8SJM0HOKELPCBV/DSC09773.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Superior Queen Room with private balcony and bathroom</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/cc19cd2d-c0bb-4091-a72f-8037db39fd86/The+Salty+Tribe_instagram+%2820%29.png</image:loc>
      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Private Queen Room (downstairs)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/15a253e2-9478-47bd-8a29-22c4d564ba88/DSC00127-2.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/17bbdeef-9c61-4f9f-814d-0c5d2bbcdc3b/The+Salty+Tribe_instagram+%2819%29.png</image:loc>
      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Three-way Shared Room</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/80122c3a-5c75-4aeb-be21-7b0316439401/The+Salty+Tribe_instagram+%2818%29.png</image:loc>
      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Shared King Room (single)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1759293653318-3D3E6HHZOI1N5D941AWV/DSC00786+%281%29.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/23b8ab14-241f-49db-98b8-e39f2acde517/The+Salty+Tribe_instagram+%2824%29.png</image:loc>
      <image:title>Women's Whale Retreat</image:title>
      <image:caption>Deluxe Private Queen Room with balcony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/8ef42593-fe71-47c7-aa83-5ca189f9e707/orions5.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/48e60768-525d-4b96-b819-9ba964e5c8d2/DSC00481+%281%29.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1a13dfe0-6f71-4a9b-8582-23b26c8185ec/orions1.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/b0a2288a-df97-4fa1-8252-fca0e0992c8d/DSC00313+%281%29.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/177f4817-e3f1-46d5-b52f-bc23d42e4216/orions4.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/63526fec-0800-4148-aa12-b9c80911506c/orions3.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/22fc87f5-231d-4f6a-8e29-4dd6a4a45971/orions8.jpg</image:loc>
      <image:title>Women's Whale Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1712386127702-TV9DZIP6OT54JNUA6GPX/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1f09315a-4b1f-4845-a7c3-7bd1f00644a0/IMG_20240406_164753_884.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/b6b7fccb-2568-4c1d-962e-bdbf37dad8ce/PXL_20240921_194041041.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bd2aa38d-7f87-490e-9c4c-f676ec3ef32c/shannon+photo.png</image:loc>
      <image:title>Women's Whale Retreat - Meet Shannon, your Salty Guide Hello! I’m the proud founder of The Salty Tribe, where I’m passionate about helping women build a deeper connection with the ocean, grow their confidence in the water, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently a certified results coach, people I’ve guided often tell me I have a knack for creating a safe, supportive space for them to explore the ocean in their own way. Over the years I’ve been incredibly fortunate to swim with some of the ocean’s most awe-inspiring wildlife around the world — from reef sharks and manta rays to whale sharks and migrating humpback whales. Experiences like these have shown me just how powerful and transformative time in the ocean can be. One moment that deeply shaped my journey happened 30 metres underwater, when I experienced anxiety and a panic attack while diving. Facing that challenge forced me to slow down, breathe, and learn practical ways to manage fear and reconnect with my body and mind in the water. Through confronting those fears, the ocean became a powerful teacher — helping me rediscover my confidence, resilience, and sense of calm. Today I’m passionate about guiding others through their own ocean experiences, whether that’s snorkelling vibrant reefs, building confidence with freediving, or sharing the water with incredible wildlife like migrating whales. These encounters have the power to shift perspectives, awaken a sense of wonder, and remind us just how special — and worth protecting — our oceans truly are. I am so grateful to introduce my fellow ocean mermaid Consu who together we will be your ocean guides for this retreat! For more details about my qualifications explore here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/875b00d4-f4c6-4690-9cee-f64e75ce74ef/1D2195E2-0CEA-48E3-8F8C-81BA048D6C81.jpg</image:loc>
      <image:title>Women's Whale Retreat - Meet Consu, your salty co-leader  Consuelo’s professional journey reflects her deep-rooted passion for the great outdoors and her commitment to fostering connections between people and nature. She is experienced in conducting ecological monitoring, science communication, and leading environmental education projects on a variety of topics.  Motivated by a desire to increase environmental awareness and share the wonders of nature with others, Consuelo has pursued a path of environmental education and completed a Master’s degree in Environment at the University of Melbourne. Consu proudly identifies as a marine enthusiast, captivated by the ocean's vast wonders and the profound impact of ocean experiences on our collective well-being. Currently, she channels her passion into community engagement roles within conservation non-profits while also contributing to the Surf Therapy initiatives along the Surf Coast and The Salty Tribe’s Women to Water events.</image:title>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/ab0b5caa-84f7-4c97-a605-ff2731142561/playlist.m3u8</video:content_loc>
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      <video:title>Women's Whale Retreat</video:title>
      <video:description>Swim with whales on a women’s retreat with Salty Tribe. Experience freediving, ocean wisdom, and deep connection in a supportive community.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://thesaltytribe.com.au/dipchallenge</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/ac52faf0-7bc3-44b8-a471-741d93be51c8/52646499210_e8b6637e46_o.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>A scuba diver observes a stingray on the ocean floor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/6a385c1e-886f-4ef1-8a27-317de214f82a/20240309_082337.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>A group of people in scuba gear during a diving lesson in a pool, with instructors and students wearing masks, snorkels, and wetsuits.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/650f8895-0f82-4956-a41e-2a45cf3b9d1b/IG-Salty-Tribe-April-3.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Four women outdoors laughing and talking, with one holding a scuba mask, in a sunny natural setting with trees and bushes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/62d48958-fd83-4f9d-8f1f-be6de4176ee0/IG-March-Gathering-Post-2.5.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Two women sitting outdoors near the beach, smiling and enjoying the sunny day, with ocean and shoreline in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/50e41bda-e687-4c9f-a7e0-9f3b0d5f28da/Infographic.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>An aerial view of turquoise ocean water with white foam from waves. Overlaid text reads 'The Salty Tribe Model' with interconnected circles labeled 'Confidence,' 'Connection,' and 'Communi-Sea.'</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/6ad426be-c177-4d56-93f6-e6fd90d3b4fa/thumbnail_DSC05003+%281%29.jpg</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Group of nine women on a beach, smiling, dressed in swimwear and sun hats, carrying snorkeling gear, with ocean, rocks, and distant islands in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/3f48a4a7-6156-4fa9-bc27-735f5d63176d/Headings+%281%29.png</image:loc>
      <image:title>7 Day Dip Challenge</image:title>
      <image:caption>Join the 7-day dip Spring Dip Challenge and grow your connection and confidence in the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bffc6fb3-f3eb-44b5-b578-d1541ce9434f/c5347824-b485-45ea-bbab-99ff635a777d+%281%29.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/821fd835-5fea-467c-841f-0c4fc45740a4/PXL_20230413_075805369.jpg</image:loc>
      <image:title>7 Day Dip Challenge - Meet your salty guides Shannon &amp; Consu Shannon &amp; Consu are passionate about helping women foster a deep connection, boost their confidence, and nurture their care for the underwater world. Shannon, the Founder of The Salty Tribe has a background in scuba and snorkel instructing, marine conservation and is an ocean coach. Consu has a background in conservation, science communication, and leading environmental education projects.  Together, they have been facilitating ocean experiences for women to froth over their connection to the ocean for the past two years and continue to be amazed at the profound impact of ocean experiences on our collective well-being.</image:title>
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      <image:title>7 Day Dip Challenge</image:title>
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  </url>
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    <loc>https://thesaltytribe.com.au/sharkretreat-jervisbay</loc>
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    <lastmod>2024-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/91518975-feb7-4f64-a687-125ed03a2bb7/Jervis+Bay+Accom+2.JPG</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Aerial view of a beach with white sand, turquoise water, and a residential area labeled Oasis on the Beach, with trees and a river on the right.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Group of seals swimming underwater, sunlight filtering through the water</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Group of women in beachwear standing on sandy beach with ocean and rock formations in background.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/7072775b-e243-4722-86a3-ddd0293cfb8d/Jervis+Bay+accom+3.JPG</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Modern two-story house with large glass windows, wooden balcony with outdoor seating, surrounded by greenery and landscaped garden with succulents and trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/63c31549-f891-4b5b-af0e-cff0482fb941/Jervis+Bay+accom+4.JPG</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Living room with large windows, a gray sofa with pillows, a clear glass coffee table, wooden side table, hardwood flooring, and a dining area with a wooden table and chairs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/1734853560230-BVU1VDJTVUH5AS3RZLL2/image-asset.jpeg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Aerial view of a coastline with turquoise water, sandy beaches, and lush green forest under a blue sky with scattered clouds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/650f8895-0f82-4956-a41e-2a45cf3b9d1b/IG-Salty-Tribe-April-3.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Three women smiling and laughing outdoors on a sunny day, with trees and bushes in the background.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Balcony with two chairs overlooking a coastal view with beach, ocean, and blue sky.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>An aerial view of the ocean showing waves on both sides. Overlaid on the image is a white graphic of three overlapping circles with the words 'Confidence,' 'Connection,' and 'Communi-Sea' inside each circle. Below the graphic, it says 'The Salty Tribe Model' in stylized font.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Bedroom with large sliding glass doors leading to a balcony with outdoor table and chairs, overlooking a green landscape and blue sky, with a bed, nightstands, and framed artwork.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>Balcony view overlooking trees and ocean with a wooden table, four chairs, and a white vase.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/ff49c2ce-b29c-4322-b509-e7b5227b15d4/IMG_20240406_164802_780.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>People snorkeling and swimming in the ocean near a rocky coral reef underwater.</image:caption>
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      <image:title>Shark Retreat  (Jervis Bay)</image:title>
      <image:caption>A weekend of freediving, snorkeling, and wellness for anyone looking to connect with the ocean.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/bd2aa38d-7f87-490e-9c4c-f676ec3ef32c/shannon+photo.png</image:loc>
      <image:title>Shark Retreat  (Jervis Bay) - Meet Shannon, your Salty Guide Hello! I am the proud founder of The Salty Tribe, where I am passionate about helping people foster a deep connection, boost their confidence, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people I have guided say I have a knack for creating a safe and comfortable environment for them to explore the ocean. But let's not forget, sharks are the true guides! Sharks have truly transformed my life. From swimming with Great Whites, Bull Sharks, Reef Sharks, Hammerheads, to Whale Sharks around the globe, they have revealed to me the beauty that lies beneath the veil of fear that often surrounds them. One significant moment occurred when I faced anxiety and a panic attack 30 meters below the ocean's surface. Confronting my own challenges and doubts, I began to embrace and confront my fear which taught me practical ways to manage anxiety and fear. The sharks became catalysts for rediscovering my strength and self-love, which I thought I had lost during that anxious period. I am thrilled to guide you on a journey where sharks have the power to rock your world too! I firmly believe they are some of the most incredible teachers when it comes to fear and serve as indicators of our planet's well-being. For more details about my qualifications explore here. See a recent shark talk I delivered here.</image:title>
      <image:caption>I am so grateful to introduce my fellow shark lover and ocean extraordinaire Hannah Maloney who will be joining us!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaf66e004553b058e298b00/36161399-a80c-42a2-a497-abc1a4f5bcba/Lola+Bio+pic+option+2jpg.jpg</image:loc>
      <image:title>Shark Retreat  (Jervis Bay) - Meet Lola  Lola Broomhall is a water-baby. From her early days refusing to leave the bath as a toddler, to refusing to leave the pool after swim lessons, to refusing to leave the beach on family holidays - Lola has always loved being in the water. She lives on the Mornington Peninsula and spends her spare time immersing in the bay and the rockpools of the back beaches close to her home. Lola has a deep appreciation for nature and her gifts, and understands how important it is for people to connect into these gifts on a regular basis in order to cultivate a healthy body-mind-and-spirit. And she loves sharing moments of connection with people. She is only too aware of how important the ocean is for healing and inner-work after experiencing her own personal challenges and difficulties. The ocean was where she felt able to connect back into herself and reset. These days Lola cannot imagine her life without the beautiful and therapeutic effects of being in the ocean in some format - from taking a cold dip, to freediving, and even mermaiding! As a qualified physiotherapist, and yoga, pilates and breathwork instructor - Lola has a passion for helping people cultivate health and wellbeing. She takes a holistic approach to her work and loves nothing more than teaching people tools that empower them to take care of themeslves. So alongside typical physiotherapy interventions she often prescribes clifftop beach walks, ocean grounding exercises, and cold water immersion or even pier jumps for clients! In addition to clinical work Lola teaches regular yoga and breathwork classes, and special breath workshops for freedivers and surfers. Lola is a Master Level PADI freediver and PADI Mermaid Instructor. She is trained in the Bradcliff breathing Method and has a 200hr YTT certificate and APPI Pilates certifications.</image:title>
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      <image:caption>A scuba diver swimming underwater near a large sea turtle above seaweed and rocks.</image:caption>
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      <image:title>Personalised ocean wildlife experiences - Meet Shannon, your Salty Guide Hello! I am the proud founder of The Salty Tribe, where I am passionate about helping people foster a deep connection, boost their confidence, and nurture their care for the underwater world. With over a decade of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people I have guided say I have a knack for creating a safe and comfortable environment for them to explore the ocean. But let's not forget, the marine life are the true guides! The ocean (and sharks and whales) have truly transformed my life. They have given me joy beyond what I can describe in words when in their presence, and I love seeing people’s faces after they emerge after having a close encounter. I have travelled the world to swim with whales, Great Whites, Bull Sharks, Reef Sharks, Hammerheads, Whale Sharks around the globe, and grew up exploring the Great Southern Reef in Australia. The ocean has taught me about confronting my own challenges, doubts, and fears and practical ways to help others manage this in the ocean too. I am thrilled to guide you on a journey where marine life can rock your world too! For more details about my qualifications explore here.</image:title>
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      <image:title>Personalised ocean wildlife experiences</image:title>
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      <image:title>Fiji Shark &amp; Manta Dive Adventure</image:title>
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      <image:title>Fiji Shark &amp; Manta Dive Adventure</image:title>
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      <image:title>Fiji Shark &amp; Manta Dive Adventure - Shannon - Founder, The Salty Tribe Shannon created Salty Tribe to help people reconnect with the ocean in ways that go far beyond the surface. Having swum with sharks around the world — from Great Whites to reef sharks and whale sharks — she believes these animals are some of the most powerful teachers when it comes to fear, presence and respect for the natural world. Her retreats are known for blending adventure with genuine personal growth. With nearly two decades of experience as a snorkel and dive instructor, educator, conservationist, and more recently as a certified results coach, people say she has a knack for creating a safe and comfortable environment for them to explore the ocean. She’s deeply passionate about guiding others into the water with sharks because it was through these experiences that she transformed many of her own personal challenges. For more details about her qualifications explore here.</image:title>
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